Effect of the Dynamic Neuromuscular Stabilization Technique on Functional Capacity in Overweight and Obese Individuals: A Randomized Controlled Trial

Background Individuals with overweight and obesity (OW/OB) have poor performance in weight-bearing exercises, resulting low functional capacity. The dynamic neuromuscular stabilization (DNS) technique was created to engage the core-postural chain conjunction core muscles, generating enough intra-abdominal pressure dynamically support spine through muscular activity. DNS is a strategy that emphasizes activation of spine's intrinsic stabilizers, as well proper breathing patterns, before any intended movement. aim objective this study determine effectiveness on capacity OW/OB individuals compare conventional approach. Methods recruited 100 individuals, who were separated into an experimental group (DNS technique) control (conventional exercises), each 50 participants. Outcome measures, including six-minute walk test (SMW test) body mass index (BMI), taken pre-treatment post-treatment. Results discussion Based inclusion criteria study, age included 20 25 years old. Pre- post-treatment statistically significant changes observed groups BMI SMW test. However, (kg/m2) not (t-value=-0.15, p=0.87) (t-value=-0.22, p=0.82). Moreover, (meter), no statistical significance found (t-value=- 0.22, Conclusions Both are effective increasing obese individuals. indicates strong need for further research its long-term population.